A toxic relationship can leave you feeling mentally or physically exhausted and insecure. It is usually the topic that men are the toxic ones, but toxicity has no gender. Being the one in the toxic relationship makes it difficult to view the red flags. We get fixated on the months and years spent together and wanting to be the one to help heal your partner, but it takes a toll on our mental health. Family and friends are the first to see how negative a relationship can be to your health. A toxic partner can display the following traits:
- Anger Issues
A toxic partner has actions and behaviors that will hurt, drain, and impact your life negatively. Constant pressure for perfection, it’ll feel as though nothing done is good enough. They will get angry when things don’t go their way, doesn’t matter if it is out of your control or not. You will slowly start changing, fall into depression, insecurities grow, anxiety, irritability, and experience irrational behavior. If you leave the relationship, you are left in shambles with self-loathing, self-doubt, and avoidance.
Acknowledging the toxic relationship is the first step, what follows after is up to you. Setting boundaries, asking for help, going to relationship/marriage counseling, or reinforcing positive social groups. It is important you find out what your boundaries are, what you want and don’t want in a relationship. A new life without them can be the answer to creating a better mental and physical state for yourself.
Written By Rachel Gonzalez