About April Brown

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So far April Brown has created 73 blog entries.

Overthinking 🧠🤯😵

    By: Jeremy Fusco (How To Stop Streams of Thoughts, Use Awareness) This episode discusses what is overthinking, and how to stop streams of thoughts and a distracted mind. We cover how to utilize the “AAA” method = Acknowledge, Accept, and Act to bring awareness to what is currently occurring. The challenge of taking

Race, the Pandemic, and Mental Health

The combined influence of the Black Lives Matter (BLM) movement and the COVID-19  pandemic has led those working at academic medical centers to become more acutely aware of the consequences of racism on mental, physical, and public health. The harsh realities of growing up Black in America became vividly evident with the tragic killing of George Floyd