About April Brown

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So far April Brown has created 152 blog entries.

Mindful Eating

The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no longer the main reason to diet. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel

SUMMER LOVING ❤️

Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all use a splash of replenishment as the days grow longer and the soul longs for sunshine and the sea. Traditionally,

Strategize for Success

We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next. It can be overwhelming and even disheartening when new hurdles make our dreams seem that much farther away. But when

When Positivity Becomes Toxic

Have you ever heard the following phrases? “Positive vibes only.” “Everything happens for a reason.” “Failure is not an option.” “Why are you so upset? So-and-so has it much worse.” “Look on the bright side.”   If these sound familiar, it’s because this type of mindset is glorified in mainstream culture. Toxic positivity is the