“I have a forty-hour work weeks, chores, appointments, kids, general personal care, and you want me to think about meditation? Yeah, right.” I hear this sentiment incredibly often in my sessions. Many lifestyles just aren’t built to accommodate what is typically thought of as meditation. But meditation can be whatever and however long you choose

Is he or she emotional, subject to jealous fits? Is he or she prone to temper tantrums? Is he or she subject to wide mood swings? Is he or she calm under any circumstance? These questions are essential because, as much as you would like to be fully in charge of your life when you

Depression is an extremely difficult disease. It can alter your entire view of the world around you, your view of friends and family, strangers, activities or hobbies you used to enjoy, everything. It’s because of this warped-perception that depression tends to last as long as it does. When everything in your life seems pointless, boring,

Long distance relationships are not for everyone. By far, they take more work than relationships in close proximity. But the lucky few who CAN make it work should have every tool possible at their disposal! Here are my tips to making long distance relationships work. Open Communication - forever and always The number one tip

Major Depressive Disorder Depression is feeling similar to sadness that many people feel they experience. Although there are various forms of sadness and depression, it is important to understand the difference between feeling sad, or situational depression, and having a clinical diagnoses of major depressive disorder. Major depressive disorder looks different for many people as

The conversations around Men’s Health in June tend to revolve around the physical self. Cancer and diabetes are the most talked about issues, but the topics need to go further. The mental health of men in the U.S. often drifts to the wayside until it is forgotten. The suicide rate of men in the United