Everyone wants to look and feel as healthy as possible and most people have at least some understanding that what they consume has a lot to do with overall health. While it’s not possible to turn back the clock or stop aging, it is possible to improve your physical and mental health and well-being by eating
By Margaret Paul, Ph.D. on https://www.huffingtonpost.com/margaret-paul-phd/loving-connection_b_2559654.html# Some of the basic needs of childhood are love and emotional connection. When we receive these, we learn to feel worthy and lovable. Many of us grow up without these needs being adequately met. This lack of connection can have far-reaching physical and psychological consequences for us. (For extensive
10 Things Men Do That Make Their Depression Worse Men and Depression As a man, I can tell you that talking about the topic of depression with other guys makes you about as popular as a porcupine in a balloon factory. But here’s the thing – nearly 10% of men in the United States struggle with
One of the cornerstones of Cognitive Behavior Therapy (CBT) is to help individuals identify their negative and irrational ways of thinking. Cognitive Errors, also known as Cognitive Distortions, are unhealthy thinking habits that lead to most common mental health problems, including anxiety, depression and other mood disorders. The concept of Cognitive Distortions is integral to
Those who have experienced physical abuse are often advised by therapists to create physical boundaries with the abuser. In some extreme cases, that might warrant a restraining order. The same method should be employed when toxic emotional abuse arises between two people. It could very well be that a person turns to abusive behaviors
