Word of the Year
Can a word or a few words make a difference in your life? Yes having a word or phrase for the year, sets the tone. Personally I have seen this in my own life both
26 Foods That Help Your Health and Well-Being
Everyone wants to look and feel as healthy as possible and most people have at least some understanding that what they consume has a lot to do with overall health. While it’s not possible to
7 Reasons Why Connection With Self and Others Is So Important
By Margaret Paul, Ph.D. on https://www.huffingtonpost.com/margaret-paul-phd/loving-connection_b_2559654.html# Some of the basic needs of childhood are love and emotional connection. When we receive these, we learn to feel worthy and lovable. Many of us grow up without these
10 Things Men Do That Make Their Depression Worse
10 Things Men Do That Make Their Depression Worse Men and Depression As a man, I can tell you that talking about the topic of depression with other guys makes you about as popular as
CBT Technique: Using the Triple Column Technique to Change Your Thoughts To Change Your Life!
One of the cornerstones of Cognitive Behavior Therapy (CBT) is to help individuals identify their negative and irrational ways of thinking. Cognitive Errors, also known as Cognitive Distortions, are unhealthy thinking habits that lead to
How to Create Emotional Boundaries
Those who have experienced physical abuse are often advised by therapists to create physical boundaries with the abuser. In some extreme cases, that might warrant a restraining order. The same method should be employed when