BLOG 2017-12-07T21:27:33+00:00

CBT Technique: Using the Triple Column Technique to Change Your Thoughts To Change Your Life!

By | November 28th, 2017|Categories: Uncategorized|

One of the cornerstones of Cognitive Behavior Therapy (CBT) is to help individuals identify their negative and irrational ways of thinking.  Cognitive Errors, also known as Cognitive Distortions, are unhealthy thinking habits that lead to