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BLOG2022-03-03T15:35:55+00:00

Mindful Eating

By |July 14th, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no longer

SUMMER LOVING ❤️

By |July 6th, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , |

Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all use

FORGIVENESS IS ESSENTIAL FOR HEALING

By |June 25th, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel we

Strategize for Success

By |June 16th, 2022|Categories: Featured|Tags: , , , , , , , , , , , , , , |

We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next. It

When Positivity Becomes Toxic

By |June 2nd, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

Have you ever heard the following phrases? “Positive vibes only.” “Everything happens for a reason.” “Failure is not an option.” “Why are you so upset? So-and-so has it much worse.” “Look on the bright side.”  

The Effects of Dating Apps on Mental Wellbeing

By |May 27th, 2022|Categories: Featured|Tags: , , , , , , , , , , , , , , , , , , , , |

We live in a world of technology, social media and dating apps, a world where meeting someone organically feels like something from history books. In an effort to quell one’s loneliness or to feel proactive in

The Future Isn’t Real and Neither Are Your Problems

By |May 19th, 2022|Categories: Featured, News|Tags: , , , , , , , , , , , , , , |

“I am an old man now, I have known a great many troubles. Most of them never happened.” - Mark Twain The concept of the future can seem like an inevitable, inescapable idea. The future is

The Importance of Community for Your Mental Health

By |May 6th, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , |

Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting

Believe Beyond What You See

By |April 28th, 2022|Categories: Featured|Tags: , , , , , , , , , , , , , , , |

Every negative has a positive if you are willing to seek beyond those things that stand in the way of your vision to be able to see clearly. Believing according to some standard definition means to accept

Gut Health & Mental Health: The Stomach as a Second Brain

By |April 21st, 2022|Categories: Featured|Tags: , , , , , , , , , , , |

The stomach is sometimes referred to, in mental health circles, as the “second brain.” A healthy gut has been linked, in recent research, to healthy brain function. According to an article from Clinics and Practice, “Healthy

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