One of the cornerstones of Cognitive Behavior Therapy (CBT) is to help individuals identify their negative and irrational ways of thinking.  Cognitive Errors, also known as Cognitive Distortions, are unhealthy thinking habits that lead to

Those who have experienced physical abuse are often advised by therapists to create physical boundaries with the abuser. In some extreme cases, that might warrant a restraining order. The same method should be employed when