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BLOG2022-03-03T15:35:55+00:00

An Effect of Alcohol on Neurofunction

By |June 14th, 2023|Categories: Uncategorized|Tags: , , , , , , , , , , |

  Generally speaking, we think of chronic alcohol drinking as being associated with alcohol addiction or alcoholism. This is far from the truth. Chronic consumption of alcohol refers to a consistent intake, be that weekly or

SETTING NUTRITIONAL NEW YEAR’S RESOLUTIONS THE HEALTHY WAY

By |February 16th, 2023|Categories: Featured|Tags: , , , , , , , , , , , |

It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are

Tips for Planning for Self-Care

By |February 9th, 2023|Categories: Featured|Tags: , , , , , , , , , , , , , , , , , , |

  Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we measure

Six Dimensions of Wellness

By |January 26th, 2023|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

  On the heels of world changing events like a global pandemic, many communities were intensely affected by Hurricane Ian in September. As we adjust to new challenges and situations which have arisen from these, we

Restore Your Relationship

By |December 2nd, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

"The first step to problem solving in a relationship is to simply take the rope and set it down." When working with couple’s in conflict resolution. The first question I ask them is: “what is one

🌊🌊FLOODED🌊🌊

By |November 10th, 2022|Categories: News|Tags: , , , , , , , , , , , , , , |

by Ria Ruane, M.A., LMHC I've always been attracted to and captivated by the sea. The therapeutic, lulling sounds of the waves, the glistening sunshine as it kisses the surf and the incredible, fascinating life within,

Every Voyage Needs a Captain’s Log

By |October 28th, 2022|Categories: Uncategorized|Tags: , , , , , , , , , , , , , , , , , , |

  Do you ever get swept up in the momentum of a day, week, or month, then pause and try to make sense of the blur? Does tunnel vision ever make things blend and get jumbled

FEMINIST THEORY AND SELF-CARE IN THE MODERN AGE

By |October 24th, 2022|Categories: Uncategorized|Tags: , , , , , , , |

Rebranding the “Bimbo” In 2022, young people have abandoned traditional theories of feminism and equality. Instead, they’re concentrating on something far more optimistic and unexpected: “bimboism.” But what exactly is a bimbo? Isn’t “bimbo” a derogatory

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