An Effect of Alcohol on Neurofunction
Generally speaking, we think of chronic alcohol drinking as being associated with alcohol addiction or alcoholism. This is far from the truth. Chronic consumption of alcohol refers to a consistent intake, be that weekly or
SETTING NUTRITIONAL NEW YEAR’S RESOLUTIONS THE HEALTHY WAY
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are
Tips for Planning for Self-Care
Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we measure
Elevate Your Mood
How can we turn our good mornings into good days, and our good days into good evenings? One simple but potent way to help steer your mental health in the right direction is to be consistent
Six Dimensions of Wellness
On the heels of world changing events like a global pandemic, many communities were intensely affected by Hurricane Ian in September. As we adjust to new challenges and situations which have arisen from these, we
Holly Jolly Stress
It’s the most wonderful time of the year! Right? For some, the holiday season is a time to be anticipated. It’s a time for family, friends, celebrations, and thankfulness. Christmas carols boast of joy, love, cheer,
Restore Your Relationship
"The first step to problem solving in a relationship is to simply take the rope and set it down." When working with couple’s in conflict resolution. The first question I ask them is: “what is one
🌊🌊FLOODED🌊🌊
by Ria Ruane, M.A., LMHC I've always been attracted to and captivated by the sea. The therapeutic, lulling sounds of the waves, the glistening sunshine as it kisses the surf and the incredible, fascinating life within,
Every Voyage Needs a Captain’s Log
Do you ever get swept up in the momentum of a day, week, or month, then pause and try to make sense of the blur? Does tunnel vision ever make things blend and get jumbled
FEMINIST THEORY AND SELF-CARE IN THE MODERN AGE
Rebranding the “Bimbo” In 2022, young people have abandoned traditional theories of feminism and equality. Instead, they’re concentrating on something far more optimistic and unexpected: “bimboism.” But what exactly is a bimbo? Isn’t “bimbo” a derogatory