Everyday Ways to Reconnect and Nurture Your Relationship

      By: Margarita Tartakovsky, M.S. With daily lives upended due to the pandemic, it’s understandable if your relationship receded into the background or feels fractured lately. After all, when stress strikes, romantic relationships are usually the first to suffer. Partners become last on the list as you give the bulk of your time,

Overthinking 🧠🤯😵

    By: Jeremy Fusco (How To Stop Streams of Thoughts, Use Awareness) This episode discusses what is overthinking, and how to stop streams of thoughts and a distracted mind. We cover how to utilize the “AAA” method = Acknowledge, Accept, and Act to bring awareness to what is currently occurring. The challenge of taking