Young Adults Remain at Serious Risk of Mental Health Crises

Carolyn Reinach Wolf Recently, the pandemic has placed a spotlight on the mental health of children, especially those unable to attend school in-person. A survey of U.S. high school students found that nearly a third were unhappy and depressed “much more than usual.” In Italy and Spain, polling showed that 86% of parents witnessed worrisome changes, from difficulty concentrating

Making Anxiety Therapy Work For You

There is no quick fix for anxiety. Overcoming an anxiety disorder takes time and commitment. Therapy involves facing your fears rather than avoiding them, so sometimes you’ll feel worse before you get better. The important thing is to stick with treatment and follow your therapist’s advice. If you’re feeling discouraged with the pace of recovery,

Creative Intimacy

  Creative intimacy is a relaxing, passive way to bring couples together. Sharing activities that bring us joy, stimulate the mind and spirit and help keep stress under control have immeasurable benefits for couples.     Some immediate health benefits of being creative are: Boosts mood Boosts brain function Increases immune health and defense   Creative

The Stress of Being A ‘Supermom’

Supermoms Don't Wear Capes! How much stress can a Supermom handle? We've seen them everywhere. The grocery store, soccer game, ballet recitals, birthday parties and just about everywhere. They are known as Supermoms! They are the epitome of selflessness and sacrifice. Willing to put the needs of others before themselves day in and day out.