The Marvel of EMDR Therapy

  Research shows that the brain has up to 70,000 thoughts per day, and most of them are negative! It is just the way that the brain has been wired through our collective evolutionary experiences, but now we have this wonderful tool, Eye Movement Desensitization and Reprocessing (EMDR), that can allow for the engagement of

Steps for Starting Therapy

Starting the therapy process can be simultaneously exciting and nerve-racking, especially if you have never done it before. There may be a lot of questions regarding what it looks like or what to expect. You might even be envisioning what we see in TV shows or movies where you have a client laying on a

Guide Your Child Through Life

Figuring out the best way to guide your child through life can be scary. There is no perfect manual that tells parents what to do when your child throws a temper tantrum at the grocery store, when your child refuses to eat anything but cookies and chicken nuggets, when your child becomes curious about life,

Tips for Planning for Self-Care

  Reaching the point of burnout is, unfortunately, an all too common experience for many. Given the fast-paced, productivity-based work culture that exists in America today, burnout has essentially become the marker by which we measure success. The message we receive is this: “If you feel like you have exhausted your limits, then you are

Elevate Your Mood

How can we turn our good mornings into good days, and our good days into good evenings? One simple but potent way to help steer your mental health in the right direction is to be consistent about getting your daily dose of morning sunlight. Research heavily suggests that exposure to early morning sun elevates mood

Go to Top