Therapy Goals

  We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling.  It is during these times we seek outside assistance, be it from friends, loved ones or with a therapist.  Because these are difficult and stressful times, problem solving, positive thinking, or solution finding can seem

Protecting Your Peace

Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something deeper and more crucial for fortifying our mental health. How can we cultivate feelings of peace that carry over into

Walk + Talk Therapy by the Bay

Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know that sitting on a therapist's sofa doesn't feel safe or comfortable for many people. That's why I offer walk +

Follow the Pattern

  As a therapist or even someone on the receiving end of therapy, looking for and following patterns is a concrete way of making sense of ourselves. How we handled or reacted to situations in the past can be a great indicator of how we will approach them in the future, as well as allude

Guide Your Child Through Life

Figuring out the best way to guide your child through life can be scary. There is no perfect manual that tells parents what to do when your child throws a temper tantrum at the grocery store, when your child refuses to eat anything but cookies and chicken nuggets, when your child becomes curious about life,

The Backwards Law

  The concept of the “Backwards Law” comes from East-Asian Taoist and Zen Buddhist philosophies. The term comes from the works of Alan Watts, a prominent teacher of eastern philosophies in the west. The idea is very simple: the pursuit of something is simultaneously the pleasure and pain of it. On the one hand, humans

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