Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is
Every negative has a positive if you are willing to seek beyond those things that stand in the way of your vision to be able to see clearly. Believing according to some standard definition means to accept something as true and in order for the acceptance to occur faith has to ignite it, which means that
There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through. We are social creatures, but we can get lost or trapped in our own thoughts. This is when we need a trusted someone to help us see ourselves in a new way.
Toxic Traits A toxic relationship can leave you feeling mentally or physically exhausted and insecure. It is usually the topic that men are the toxic ones, but toxicity has no gender. Being the one in the toxic relationship makes it difficult to view the red flags. We get fixated on the months and years spent
A strong, close, trusting, stable, and loving relationship is the goal in life. Our first source of love comes from our own families. We learn what love is by watching our parents and we take what we learn with us in life. When we start dating to marriage, our learned traits come into play with
“There is hope even when your brain tells you there isn’t” – John Green Hope is a beautiful feeling; it is having expectations for something out of life or love. Our hope as kids was so much bigger, the world was our oyster. We were optimistic about life, we would dream of becoming president, a
Life is not remorseful; it is continuously moving forward. It makes no excuses for anyone. Life does not stop when we need more hours during the day to finish that last project at work or homework assignment. Life goes on when we are grieving the loss of a loved one or experiencing heartbreak. The everyday