Young Adults Remain at Serious Risk of Mental Health Crises

Carolyn Reinach Wolf Recently, the pandemic has placed a spotlight on the mental health of children, especially those unable to attend school in-person. A survey of U.S. high school students found that nearly a third were unhappy and depressed “much more than usual.” In Italy and Spain, polling showed that 86% of parents witnessed worrisome changes, from difficulty concentrating

Overthinking 🧠🤯😵

      By: Jeremy Fusco (How To Stop Streams of Thoughts, Use Awareness) This episode discusses what is overthinking, and how to stop streams of thoughts and a distracted mind. We cover how to utilize the “AAA” method = Acknowledge, Accept, and Act to bring awareness to what is currently occurring. The challenge of