Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is
There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through. We are social creatures, but we can get lost or trapped in our own thoughts. This is when we need a trusted someone to help us see ourselves in a new way.
Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the individual begins to formulate a plan. According to recent data, suicide is the third leading cause of death among people
Dr. Jada Jackson is an author, counselor, and talk show host. Jada Jackson is known for her transparent, practical style of communicating and training. Her ultimate goal is to guide her clients in a meaningful and purposeful living, particularly in the areas of spiritual growth, personal & professional development, emotional management, and behavioral
On the latest Bringing Intimacy Back show, we had special guest Dwight Bain. Dwight has guided thousands of people through challenging times as an Author, Nationally Certified Counselor, Certified Leadership Coach, Licensed Mental Health Counselor, and former Family Law Mediator in clinical practice since 1984. Dwight Bain is a trusted media source, having been