Speak Your Mind In Therapy

There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through.  We are social creatures, but we can get lost or trapped in our own thoughts. This is when we need a trusted someone to help us see ourselves in a new way. 

Toxic Has No Gender

Toxic Traits A toxic relationship can leave you feeling mentally or physically exhausted and insecure. It is usually the topic that men are the toxic ones, but toxicity has no gender. Being the one in the toxic relationship makes it difficult to view the red flags. We get fixated on the months and years spent

Receive Receive Receive!

Ok we’ve all been there..someone gives you a genuine compliment, maybe on your ability to lead, your giving spirit, or maybe it’s as simple as your hair..and we say “thank you.” At the same time we are either shrugging this off, or simply saying the words because that’s a polite response. BUT, how often do

Emotional Intimacy – 5 Ways to Grow Intimacy Every Day

  Emotional Intimacy seems  simple and straight forward, but can be  surprisingly elusive.  Emotional intimacy can vary greatly from couple to couple, person to person and from one time to another. Emotional intimacy is the perception of closeness.  Emotionally intimate couples have a shared expectation of understanding, affirmation and sharing of personal feelings and bonding.