Therapy Goals

  We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling.  It is during these times we seek outside assistance, be it from friends, loved ones or with a therapist.  Because these are difficult and stressful times, problem solving, positive thinking, or solution finding can seem

Protecting Your Peace

Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something deeper and more crucial for fortifying our mental health. How can we cultivate feelings of peace that carry over into

Walk + Talk Therapy by the Bay

Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know that sitting on a therapist's sofa doesn't feel safe or comfortable for many people. That's why I offer walk +

Restore Your Relationship

"The first step to problem solving in a relationship is to simply take the rope and set it down." When working with couple’s in conflict resolution. The first question I ask them is: “what is one step you can take to work towards a solution?” Being able to work towards healing and restoration in a

When Positivity Becomes Toxic

Have you ever heard the following phrases? “Positive vibes only.” “Everything happens for a reason.” “Failure is not an option.” “Why are you so upset? So-and-so has it much worse.” “Look on the bright side.”   If these sound familiar, it’s because this type of mindset is glorified in mainstream culture. Toxic positivity is the

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