Embracing Healing: The Crucial Role of Therapy in Maternal Mental Health

  The journey into motherhood is a transformative experience, filled with joy and challenges. Amidst the joy, many mothers grapple with the complexities of maternal mental health. Therapy emerges as a powerful and essential tool in navigating this terrain, offering a space for healing, understanding, and resilience. Understanding Maternal Mental Health Challenges: Maternal mental health

RAPID TRANSFORMATIONAL THERAPY

  Are you curious about what’s the fastest way to achieve the life, relationship, and mental health you desire? Most of us spend years struggling with the same problems despite our best efforts to conquer them. There is a good reason for this which is more easily understood with the following explanation:   Our mind

CBT and The Cognitive Triangle

Cognitive behavior therapy is a widely utilized and popular form of therapy based on the cognitive model of psychopathology. CBT states that our emotions, body responses, and behaviors are influenced by our perception of events that we are currently experiencing or have experienced in the past. According to the CBT model, situations do not initially

Therapy Goals

  We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling.  It is during these times we seek outside assistance, be it from friends, loved ones or with a therapist.  Because these are difficult and stressful times, problem solving, positive thinking, or solution finding can seem

Protecting Your Peace

Peace is often thought to look like a straw hammock on a sunny beach or a crackling indoor fireplace on a cold day. And as comforting as these moments are, what they represent is something deeper and more crucial for fortifying our mental health. How can we cultivate feelings of peace that carry over into

Walk + Talk Therapy by the Bay

Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know that sitting on a therapist's sofa doesn't feel safe or comfortable for many people. That's why I offer walk +

Go to Top