There is no quick fix for anxiety. Overcoming an anxiety disorder takes time and commitment. Therapy involves facing your fears rather than avoiding them, so sometimes you’ll feel worse before you get better. The important thing is to stick with treatment and follow your therapist’s advice. If you’re feeling discouraged with the pace of recovery,
There are different techniques you can use to find a place of forgiveness when you have experienced betrayal. Consider each method and find the combination that works best for you. The hurt you have suffered may make a difference. Certainly, it is more difficult to forgive a spouse for years of infidelity than it is
Emotional Intimacy seems simple and straight forward, but can be surprisingly elusive. Emotional intimacy can vary greatly from couple to couple, person to person and from one time to another. Emotional intimacy is the perception of closeness. Emotionally intimate couples have a shared expectation of understanding, affirmation and sharing of personal feelings and bonding.