THE POWER OF AVOIDANCE

We spend our lives avoiding uncomfortable things. Avoidance is powerful. Here is what you need to know about it: Avoidance makes everything worse! I learned this the hard way. I was driving home on a Friday night after shopping. I felt tension in a small area of my neck. There was no pain, just mild

Therapy Goals

  We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling.  It is during these times we seek outside assistance, be it from friends, loved ones or with a therapist.  Because these are difficult and stressful times, problem solving, positive thinking, or solution finding can seem

Walk + Talk Therapy by the Bay

Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know that sitting on a therapist's sofa doesn't feel safe or comfortable for many people. That's why I offer walk +

Guide Your Child Through Life

Figuring out the best way to guide your child through life can be scary. There is no perfect manual that tells parents what to do when your child throws a temper tantrum at the grocery store, when your child refuses to eat anything but cookies and chicken nuggets, when your child becomes curious about life,

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