We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling. It is during these times we seek outside assistance, be it from friends, loved ones or with a therapist. Because these are difficult and stressful times, problem solving, positive thinking, or solution finding can seem
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know that sitting on a therapist's sofa doesn't feel safe or comfortable for many people. That's why I offer walk +
Figuring out the best way to guide your child through life can be scary. There is no perfect manual that tells parents what to do when your child throws a temper tantrum at the grocery store, when your child refuses to eat anything but cookies and chicken nuggets, when your child becomes curious about life,
Forgiveness is a tool that we all possess as humans, but if you choose not to utilize your tool it becomes something that is foreign and many times it leads to something that we feel we no longer possess. The truth is that forgiveness is a necessary tool to utilize in your daily life because
I have been fascinated by this phrase – the little girl, or the little boy who grew up to be you. Think about that little kid, the one who ran around playing, going to school, trying to figure out how to get along in your family. That little child is still in you, still trying
As your family grows and life progresses, it gets harder to find ways to connect and spend time together. Even recently married couples can find it challenging to carve out space in their schedules for togetherness. But, as is the case with most things in life, if it’s important, you will find a way to
Dr. Sara Rosenquist is a Board Certified Clinical Health Psychologist. She is the author of "After the Stork: The Couple's Guide to Preventing and Overcoming Postpartum Depression", enjoys working with clients from her office in Cary, NC. On the show, Dr. Sara Rosenquist will touch on the topic of Infertility and Intimacy in relationships and
