Gut Health & Mental Health: The Stomach as a Second Brain

The stomach is sometimes referred to, in mental health circles, as the “second brain.” A healthy gut has been linked, in recent research, to healthy brain function. According to an article from Clinics and Practice, “Healthy gut function has been linked to normal central nervous system (CNS) function. Hormones, neurotransmitters, and immunological factors released from

There is Still Hope

“There is hope even when your brain tells you there isn’t” – John Green Hope is a beautiful feeling; it is having expectations for something out of life or love. Our hope as kids was so much bigger, the world was our oyster. We were optimistic about life, we would dream of becoming president, a