Holly Jolly Stress

It’s the most wonderful time of the year! Right? For some, the holiday season is a time to be anticipated. It’s a time for family, friends, celebrations, and thankfulness. Christmas carols boast of joy, love, cheer, family traditions and light hearts. This, however, is not the reality for some. The holiday season can be a

Restore Your Relationship

"The first step to problem solving in a relationship is to simply take the rope and set it down." When working with couple’s in conflict resolution. The first question I ask them is: “what is one step you can take to work towards a solution?” Being able to work towards healing and restoration in a

🌊🌊FLOODED🌊🌊

by Ria Ruane, M.A., LMHC I've always been attracted to and captivated by the sea. The therapeutic, lulling sounds of the waves, the glistening sunshine as it kisses the surf and the incredible, fascinating life within, such a gift, an absolute pleasure to behold! For as long as I can remember, I found peace and

Mindful Eating

The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no longer the main reason to diet. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel

SUMMER LOVING ❤️

Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all use a splash of replenishment as the days grow longer and the soul longs for sunshine and the sea. Traditionally,