Speak Your Mind In Therapy

There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through.  We are social creatures, but we can get lost or trapped in our own thoughts. This is when we need a trusted someone to help us see ourselves in a new way. 

Toxic Has No Gender

Toxic Traits A toxic relationship can leave you feeling mentally or physically exhausted and insecure. It is usually the topic that men are the toxic ones, but toxicity has no gender. Being the one in the toxic relationship makes it difficult to view the red flags. We get fixated on the months and years spent

Spiritual Counseling: What is it?

Spiritual counseling goes beyond traditional forms of psychotherapy by tapping into the importance of religion or spirituality within a person’s life. It aims to integrate standard therapy techniques with religious/spiritual practices and wisdom. Typically, spiritual counseling is practiced by a licensed healthcare professional, a psychologist, social worker or nurse who has pursued additional training. Many

Emotional Intimacy – 5 Ways to Grow Intimacy Every Day

  Emotional Intimacy seems  simple and straight forward, but can be  surprisingly elusive.  Emotional intimacy can vary greatly from couple to couple, person to person and from one time to another. Emotional intimacy is the perception of closeness.  Emotionally intimate couples have a shared expectation of understanding, affirmation and sharing of personal feelings and bonding.