Are you curious about what’s the fastest way to achieve the life, relationship, and mental health you desire? Most of us spend years struggling with the same problems despite our best efforts to conquer them. There is a good reason for this which is more easily understood with the following explanation: Our mind
We have all experienced moments in which we felt we were at a loss for handling a situation or a feeling. It is during these times we seek outside assistance, be it from friends, loved ones or with a therapist. Because these are difficult and stressful times, problem solving, positive thinking, or solution finding can seem
Walk + talk therapy by the bay is one of my favorite approaches to mental health therapy. As a trauma-informed therapist, I utilize many different therapeutic techniques to best accommodate each client’s needs. I know that sitting on a therapist's sofa doesn't feel safe or comfortable for many people. That's why I offer walk +
Starting the therapy process can be simultaneously exciting and nerve-racking, especially if you have never done it before. There may be a lot of questions regarding what it looks like or what to expect. You might even be envisioning what we see in TV shows or movies where you have a client laying on a
"The first step to problem solving in a relationship is to simply take the rope and set it down." When working with couple’s in conflict resolution. The first question I ask them is: “what is one step you can take to work towards a solution?” Being able to work towards healing and restoration in a
We live in a world of technology, social media and dating apps, a world where meeting someone organically feels like something from history books. In an effort to quell one’s loneliness or to feel proactive in the search for a partner, online dating has become commonplace. However, studies have shown that dating apps can have
There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through. We are social creatures, but we can get lost or trapped in our own thoughts. This is when we need a trusted someone to help us see ourselves in a new way.