Mindful Eating

The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no longer the main reason to diet. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel

Strategize for Success

We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next. It can be overwhelming and even disheartening when new hurdles make our dreams seem that much farther away. But when

Dr. Jada Jackson: How the world of social media changed our Relationships Forever

    Dr. Jada Jackson is an author, counselor, and talk show host. Jada Jackson is known for her transparent, practical style of communicating and training. Her ultimate goal is to guide her clients in a meaningful and purposeful living, particularly in the areas of spiritual growth, personal & professional development, emotional management, and behavioral

Joan Childs: I HATE THE MAN I LOVE: A Conscious Relationship is Your Key to Success

    Joan Childs, LCSW, has been in clinical private practice as a psychotherapist since 1978, specializing in couple's therapy. In addition, she is an expert in Codependency, Inner Child Work, Original Pain Work, and Second Stage Recovery. Joan is also an author, writing THE MYTH OF THE MAIDEN: On Being a Woman and WHY