Mindful Eating

The prevailing consensus these days is that dieting does not work. People go on diets for many reasons, that include getting healthier and being able to maintain their diet over time. Being skinner is no longer the main reason to diet. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel

SUMMER LOVING ❤️

Summer… Even the word brings on a sweet smile! This spectacular time of year comes after spring and before fall. Many agree that it’s the best season of all. A time where we can all use a splash of replenishment as the days grow longer and the soul longs for sunshine and the sea. Traditionally,

Strategize for Success

We have all had times where our best plans get thrown off course. Things outside of our control – pandemics, inflation, layoffs, you name it – change our outlook from one moment to the next. It can be overwhelming and even disheartening when new hurdles make our dreams seem that much farther away. But when

Bringing Intimacy Back Podcast Becomes Non-Profit

Bringing Intimacy Back, a podcast that is dedicated to inspire, enlighten, and encourage intimate connections, is officially registered as a non-profit. Visit Bringing Intimacy Back for more information and watch previous shows or follow their social media (Instagram, LinkedIn, YouTube, & Twitter). Bringing Intimacy Back, a registered 501(c)(3) non-profit, has provided an engaging environment to

Chocolate for Valentine’s Day.. Why is Chocolate the most popular sweet treat?

  Even without going into the history of the relation of Valentine’s Day and the chocolates, it’s easy to understand why chocolate is the favorite way to express love on Valentine’s Day. There is an allure to chocolate that in essence is exotically romantic, it’s simply an edible declaration of love that makes the recipients