You Are Not Alone

Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the individual begins to formulate a plan. According to recent data, suicide is the third leading cause of death among people

Overthinking 🧠🤯😵

      By: Jeremy Fusco (How To Stop Streams of Thoughts, Use Awareness) This episode discusses what is overthinking, and how to stop streams of thoughts and a distracted mind. We cover how to utilize the “AAA” method = Acknowledge, Accept, and Act to bring awareness to what is currently occurring. The challenge of