Gut Health & Mental Health: The Stomach as a Second Brain

The stomach is sometimes referred to, in mental health circles, as the “second brain.” A healthy gut has been linked, in recent research, to healthy brain function. According to an article from Clinics and Practice, “Healthy gut function has been linked to normal central nervous system (CNS) function. Hormones, neurotransmitters, and immunological factors released from

Let’s Talk Mental Health

Life is not remorseful; it is continuously moving forward. It makes no excuses for anyone. Life does not stop when we need more hours during the day to finish that last project at work or homework assignment. Life goes on when we are grieving the loss of a loved one or experiencing heartbreak. The everyday

Making Anxiety Therapy Work For You

There is no quick fix for anxiety. Overcoming an anxiety disorder takes time and commitment. Therapy involves facing your fears rather than avoiding them, so sometimes you’ll feel worse before you get better. The important thing is to stick with treatment and follow your therapist’s advice. If you’re feeling discouraged with the pace of recovery,

Pushing Through The Tough Times…….

Pushing Through The Hard Times…. Every married couple experiences their share of pain, disconnection, betrayal, and extraordinary stress. Some discover that if they will push through together and not make enemies of each other in the process, the beauty they experience on the other side far surpasses anything they could have imagined for themselves. If

Creative Intimacy

  Creative intimacy is a relaxing, passive way to bring couples together. Sharing activities that bring us joy, stimulate the mind and spirit and help keep stress under control have immeasurable benefits for couples.     Some immediate health benefits of being creative are: Boosts mood Boosts brain function Increases immune health and defense   Creative

The Stress of Being A ‘Supermom’

Supermoms Don't Wear Capes! How much stress can a Supermom handle? We've seen them everywhere. The grocery store, soccer game, ballet recitals, birthday parties and just about everywhere. They are known as Supermoms! They are the epitome of selflessness and sacrifice. Willing to put the needs of others before themselves day in and day out.