Speak Your Mind In Therapy

There are many issues that arise over a lifetime for which we may need assistance from a mental health counselor in working through.  We are social creatures, but we can get lost or trapped in our own thoughts. This is when we need a trusted someone to help us see ourselves in a new way. 

You Are Not Alone

Suicidal ideation is a medical term used to describe when someone has begun having thoughts about committing suicide. Sometimes these thoughts might be fleeting in nature, and other times the thoughts may persist until the individual begins to formulate a plan. According to recent data, suicide is the third leading cause of death among people

Taking Therapy

We all talk about going to therapy.  Having to go to therapy can mean going to an in-person session with a therapist in their office or finding a quiet place where you feel safe and comfortable to log on to a secured link for a virtual visit.  But what we may or may not talk